Resident Portal To Staying Fit
* Videos recomended by the
  RAC Health Care Committee

* Over 60 and self quarantined        Ed and Elizabeth	* Arthritis Exercise-Joint Pain Relief             Grow Young Fitness
* Older adult balance exercise       Ed and Elizabeth	*  Chair Exercises-Low Impact             Grow Young Fitness
Strength Training	Debbie Chair Yoga    (sound adj. - get louder after 2 mins)
10 Minute Indoor Walking        Denise Austin - thanks AARP	10 Minute Stretch & Energize        Kathy Smith
10 Minute Cardio        Denise Austin - thanks AARP	Flexercise - 42 Minutes          with Teri Goszka SCC
10 Minute Body Workout        Bryant Johnson Ruth Bader Ginsburg's Trainer