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Understand Alzheimer’s & Start Creating Your Prevention Plan
EPISODE 1: THE ALZHEIMER’S EPIDEMIC
Begin to understand the background of this devastating disease and get
answers on the following topics:
What Alzheimer’s is, and what is happening in the brain
The one thing that is at the root of Alzheimer’s disease and all chronic
degenerative diseases
Why Alzheimer’s has reached epidemic proportions
What makes a good brain go bad
Build Confidence in Your Prevention Strategy
EPISODE 2: UNTANGLING ALZHEIMER’S
Get cutting-edge information on how Alzheimer’s develops and discover:
The signs & symptoms of Alzheimer’s disease
The mechanisms that lead to development of Alzheimer’s
Why conventional pharmaceutical treatments for this disease have failed
Empower Yourself With The Tools You Need
EPISODE 3: THE ALZHEIMER’S PREVENTION TOOLKIT
Get a wide range of tools + an understanding of how to use them in this
episode and start creating your Alzheimer’s prevention plan. We’ll show
you how to help prevent Alzheimer’s and improve your brain’s health
today using methods like:
Nourishing your brain with a healthy diet and the right supplements
Removing toxins from your environment that you may encounter on a daily
basis
How to get the right amount and type of exercise to create a healthier
brain
Take Control of Your Genetic Destiny
EPISODE 4: HOW TO CHANGE YOUR BRAIN FOR THE BETTER
Learn how to harness some of the most exciting discoveries in
neuroscience when we show you how you can:
Change your genetic destiny
Rewire your brain’s connections
Help your brain grow new neurons
Experience More Energy &
EPISODE 5: DIABETES AND ALZHEIMER’S – A NOT SO SWEET CONNECTION
Uncover why maintaining healthy blood sugar levels is critical for brain
health when you learn about:
The effects of elevated blood sugar on the body and brain
Why having type 2 diabetes or high blood sugar substantially increases
the risk of developing Alzheimer’s
Why Alzheimer’s is now being called type 3 diabetes
Discover the Power of a Brain-Healthy Diet
EPISODE 6: EATING TO PREVENT ALZHEIMER’S
Learn about the powerful role diet plays in determining the health of
your brain and get answers to all your questions about:
The best and worst foods for your brain health
How to choose a diet that decreases your risk of developing Alzheimer’s
The science behind low carb diets, whole food, plant based diets,
ketosis, fasting, and caloric restriction
Nourish Your Microbiome
EPISODE 7: THE GUT-BRAIN CONNECTION
Understand how your microbiome (the bacteria living in your gut)
influences your brain. You will learn:
How to nurture the microbiome using food, probiotics, and prebiotics
What it means to have a leaky gut and how this impacts the brain
The importance of fiber in the diet, and how inflammation is linked to
the gut
Reduce Stress & Calm Your Nervous System
EPISODE 8: STRESS AND ALZHEIMER’S
Discover the importance of reducing stress & how to calm your nervous
system with simple stress-reducing techniques. Get practical tools to
reduce the stress in your life and learn:
Why our stressful modern lives are compromising the health and function
of our brains
The stress-cortisol connection and why chronic stress increases your
risk of Alzheimer’s disease
Easy to use stress reducing techniques to protect your brain and improve
your quality of life
Move to Improve Your Brain & Your Life
EPISODE 9: MOVE FOR A BETTER BRAIN
Learn the incredible benefits of exercise for Alzheimer’s prevention and
explore:
The fundamental role of exercise in supporting healthy brain function
An amazing way that exercise can help you grow new brain cells
Simple, practical ways to make brain-healthy exercise part of your life
Get Better Sleep & Enjoy More Energy
EPISODE 10: THE POWER OF SLEEP – NATURE’S BRAIN TONIC
Find out how to get better sleep and a higher-functioning brain when you
discover:
How exposure to specific types of light can either energize us or ruin
our sleep, and how to take advantage of this information
The science behind the perfect night’s sleep, and how to achieve this
each and every night
Easy to use stress reducing techniques to protect your brain and improve
your quality of life
Protect Yourself From Harmful Toxins
EPISODE 11: AVOIDING BRAIN TOXINS – THE ROLE OF YOUR ENVIRONMENT
Identify and avoid exposures in your environment that can harm your
brain when you learn:
The importance of organic & non-GMO foods
How the air you breathe may be negatively impacting your brain
How one over the counter drug is associated with an increased risk of
developing Alzheimer’s disease
Discover the Best Supplements
EPISODE 12:
SUPPORT YOUR BRAIN WITH SUPPLEMENTS*
Discover some of the best supplements for brain health and use them to
improve your sleep and support cognition. Plus, feel confident about the
supplements you’re taking when you learn the best ways to support your
brain and explore:
Supplements that can help improve sleep and optimize brain health
How one common beverage may reduce your risk of Alzheimer’s
The two supplements that may actually help you grow new brain cells
*This episode will also include a powerful conclusion for the entire
series. Don’t miss it! |